• Wrestling Takedowns: 2 on 1 setups

    Here is two clips of a Russian coach teaching techniques from a standing 2 on 1, a position where you control one of your opponents arms with two of your arms. He teaches how to achieve this position when you are collar tied and then precedes to perform a firemans carry, sacrifice throws, head lock throws, single legs, go-behinds etc. as follow-ups or recounters depending on your opponents reaction. I group emailed the links sometime ago but wanted to post them on the blog as the have recently popped up on the Underground Forum again. The translator is not the best but watching the coach you get a pretty good idea of what he means. As someone said on the forum take your pick and practice, practice, practice.