• Sean Sherk S&C Workout

    No one goes harder than Sherk at this type of training and watching him go through this workout is brutal. I will be interested in how he goes because although his gas tank never empties, his ground and pound game has become too predictable and one dimensional in modern MMA. Also great to see how specific strength and conditioning training has become for MMA. What a fantastic training facility for combat athletes. Very jealous.