• (No GI) Brazilian Jiu Jitsu

    self-defence, grappling, sparring

    (No GI) Brazilian Jiu Jitsu

    Brazilian Jiu-Jitsu is the fastest growing and most effective self-defence system in the world today. BJJ specializes in controlling your opponent once you take them to the ground. A class consists of warm ups and stretching, the instructor then takes you through technique drills, followed by grappling or sparring.

    For your free introductory class, you only need to wear shorts or tracksuit pants and a t-shirt.

  • (Open Mat) Brazilian Jiu Jitsu

    self-defence, grappling, sparring

    (Open Mat) Brazilian Jiu Jitsu

    The Open Mat classes are open to students of all levels of BJJ, from beginners through to advanced students. These are not structured classes but allow students the opportunity to practice the skills they are learning in a more informal environment.

    For your free introductory class, you only need to wear shorts or tracksuit pants and a t-shirt. After that you will need to purchase a Gi.

  • (Adults) Brazilian Jiu Jitsu

    self-defence, grappling, sparring

    (Adults) Brazilian Jiu Jitsu

    Brazilian Jiu-Jitsu is the fastest growing and most effective self-defence system in the world today. BJJ specializes in controlling your opponent once you take them to the ground. A class consists of warm ups and stretching, the instructor then takes you through technique drills, followed by grappling or sparring.

    For your free introductory class, you only need to wear shorts or tracksuit pants and a t-shirt. After that you will need to purchase a Gi.

  • (Kids) Brazilian Jiu Jitsu

    balance, co-ordination, flexibility

    (Kids) Brazilian Jiu Jitsu

    Peninsula Extreme Children’s Program is designed to encourage children in many aspects of their life by instilling confidence, fostering discipline, encouraging achievement and teamwork. As well as developing these life skills our kids classes help to improve many physical abilities such as balance, co-ordination, flexibility and self-defence skills. Our kids program caters for both boys and girls from 6 years and up.

  • BJJ No-Gi/ Grappling

  • Women’s BJJ

  • Mat Pilates