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  • JT Torres Sit Up Sweep – BJJ Weekly
  • 09MAY
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    Thought for the day

    You are the average of the five people you spend the most time with. If you want to be the best, learn from the best.

    • Posted by Jeroen Lynders
    • General
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  • 08MAY
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    Kouchi Gari

    • Posted by Jeroen Lynders
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  • 07MAY
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    Wake up running

    Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death.

    • Posted by Jeroen Lynders
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  • 06MAY
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    Grading Results

    Congratulations to our four new blue belts at Mornington Extreme. Unfortunately I couldn’t be there on the day, but was wrapped to see the photos online. It is a pleasure coaching such a bunch of committed guys. I don’t think there is pair of normal ears between them!

    • Posted by Jeroen Lynders
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  • 03MAY
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    MMA is BS

    • Posted by Jeroen Lynders
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  • 02MAY
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    Gradings this Saturday

    Please be aware that there will be no classes this Saturday in Mornington due to the grading being held at Chadstone HQ at 11am. Good luck to all the guys attempting their grading. Osu

    • Posted by Jeroen Lynders
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  • 24APR
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    Mendes Bros Leg Drag HL

    • Posted by Jeroen Lynders
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  • 17APR
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    Squish like grape…..

    Cant beat Mr Miyagi for training advice:

    Miyagi: Now, ready?
    Daniel: Yeah, I guess so.
    Miyagi: [sighs] Daniel-san, must talk. [they both kneel]
    Miyagi: Walk on road, hm? Walk left side, safe. Walk right side, safe. Walk middle, sooner or later [makes squish gesture]
    Miyagi: get squish just like grape.

    • Posted by Jeroen Lynders
    • General
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